There are several strategies for skin care which prevent our skin from being harmed by the humidity in the air, from making lifestyle adjustments to applying face spray. Learn from these professionals.
Our skin suffers as the air’s humidity levels increase. This can also result in a variety of skin conditions, including acne breakouts, which are marked by redness, irritation, and soreness. Additionally, perspiration irritates the skin’s pores, causing unattractive pimples.
Dr. Oshin Agrawal, Consultant – Dermatologist, Fortis Hospital, Noida stated in a statement to HT Lifestyle that “Unfortunately, variations in humidity levels due to climate change can have a detrimental affect on the skin. Comparatively speaking to the rest of the body, the skin of the face is thin and fragile.
Because of how readily it is impacted by changes in humidity and weather, the skin is more vulnerable to injury. High humidity causes excessive perspiration, which leads to greasy, sticky skin that is more prone to breakouts and acne, while low humidity can cause dry skin.
Why Summertime Skin Care Is Extra Important?
Dr. Oshin Agrawal has listed the following ways that our skin might respond to humidity:
Breakout: When the air’s humidity rises, acne-prone skin can very quickly break out.
Heat rashes: Sweat ducts closing off cause anhidrosis, which then causes heat to be trapped and cause bumps and blisters on the skin.
Infections: As the humidity rises, the skin becomes more vulnerable to fungus infections, eczemas, and other skin ailments.
Health of our hair: One of the drawbacks of uneven humidity is that it damages our hair, leaving it dry and frizzy and increasing hair loss.
Ways To Remedy Them
How can the effects of humidity on the skin be managed? Aesthetic Aura Skin and Hair Clinic founder and consultant dermatologist Dr. Anand Toshniwal listed a few methods for protecting the skin from harm:
Water intake: Water intake is crucial for keeping good skin. As a result, we should make an effort to consume at least 10 glasses of water every day. Contrary to common belief, moisturising all summer long might really help our skin stay even more protected.
Hyaluronic acid: It’s a good idea to include hyaluronic acid in our anti-aging skincare regimen. Hyaluronic acid sleep masks may also be included to a normal nighttime routine as it helps to heal the skin, create collagen, and clear up the skin.
Sunscreen: “One of the things that hurts your skin the most while you’re outside is the bright sunlight. It won’t work by just covering your head and eyes. Every time you go outside, remember to use sunscreen and protect your skin, advised Dr. Anand Toshniwal.
Face mists may help us battle the heat and immediately keep our skin calm, cool, and moisturised.
Changes in lifestyle can also be very important for having healthy skin. Coffee should be consumed less since both caffeine and coffee dry the skin. Additionally, quitting smoking is encouraged. Foods high in water content, such as watermelon and muskmelon, should be consumed to hydrate skin.
